Winter is a season in which the cold becomes unbearable. It is therefore important to take sufficient measures. So how do you combat the chill? Here are some tips on how to do this.

Drink warm water and massage every day

Coolness is nothing more than the quality of what is cool. Winter is a season with the coldest months of the year, and there are some tips for fighting the chill during these months. Firstly, you should drink plenty of warm water. You should drink plenty of hot water before and after meals, as well as during the day, to keep your body warm. Hot drinks can also be comforting and pleasant, as the cold tends to dry out the mucous membranes, so it is important to keep well hydrated. On the other hand, you should take care to massage yourself every day. To this end, before showering, you can massage your lower back in the area of the adrenal glands with black spruce oil. Two drops mixed with vegetable oil will be enough to warm up the body.

Cover up well and take a warm footbath

Another tip to avoid catching a cold during winter is to cover up well. In fact, you should think about technical clothing or essential winter accessories to keep the extremities of your body warm. For example, you can opt for the most frigid models to add small heaters in the pockets of your coat; you can also opt for outfits specially designed to trap air, such as hiking or skiing clothes. Also, consider taking a warm footbath every night. Simply immerse your feet in warm water for a few minutes at the end of the day to combat the vasoconstriction caused by the cold, which weakens the immune system. All in all, these tips will help you to fight against the cold in winter.